Saturday, April 27, 2013
Unit 6
While trying to do these exercises, I kept hearing my kids outside, enjoying the beautiful weather, so I found it hard to concentrate. But I do think they could be highly beneficial when done in a better environment, where I could focus on them more. I really liked the intentions of the Loving Kindness exercise......sending good intentions to others and I plan to revisit this for sure. As for the Integral Assessment, I feel that right now, I need to work on me biologically. I see health problems in my family that I really feel the need to head off before they can take hold, which means eating better and substantially increasing my nutrient intake, which had prompted me to start juicing. I am actually on day five of it and can really tell a big difference in how I feel.
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I know exactly how you feel, trying to do these meditation exercise and having kids running around, luckly your where it is sunny and nice weather and down here where I am at it has rained all weekend and my kids have been inside. It is hard. but I love and enjoyed reading your blog though. Good Job!
ReplyDeleteFirst of all good for you in starting a new path to better your health, that's great! Secondly, I wanted to say that I completely understand the struggle you had with the exercise. We finally had amazing weather here this weekend and it just made doing this exercise even more difficult with the kids playing outside and my husband grilling, it just made homework even more difficult. No matter what it was I needed to complete. Have a great week!
ReplyDeleteMrs. Rogers
Hi Jackie,
ReplyDeleteIt is definitely difficult to perform these activities fully when there is ruckus around you. I tried a couple different times but other family members had the TV on or music so it was hard to really focus. I did finally get some peace and was able to focus better and got to relax. That is the most I have been getting out of these exercises. If all fails by the end I’m relaxed and kind of refreshed. I have heard of the juicing diet from a friend who does it and they seem to like the results. Good luck with improving your diet.