Hi Everyone, thanks for reading my blog and I am looking forward to reading all of yours, still trying to get the hang of this blogging stuff, but will get the hang of it ..... : ) I have to say that I really enjoyed the relaxation exercise......I have done visualization techniques before and really liked how they work and really need to incorporate them into my life as routine. I have been under tremendous amounts of stress lately due to my mom's health and I tend to carry it in my shoulders, but as the bells/chimes started and then the water in the background, listening to his instruction, I was actually able to pull my shoulders away from my ears for a change : ). If anyone has recommendations on guided imagery that I can find online, I would love to hear about them!
J
