Hi Everyone, thanks for reading my blog and I am looking forward to reading all of yours, still trying to get the hang of this blogging stuff, but will get the hang of it ..... : ) I have to say that I really enjoyed the relaxation exercise......I have done visualization techniques before and really liked how they work and really need to incorporate them into my life as routine. I have been under tremendous amounts of stress lately due to my mom's health and I tend to carry it in my shoulders, but as the bells/chimes started and then the water in the background, listening to his instruction, I was actually able to pull my shoulders away from my ears for a change : ). If anyone has recommendations on guided imagery that I can find online, I would love to hear about them!
J
Hi Jackie,
ReplyDeleteI know what you mean about feeling all the stress in your shoulders. I carry my stress in my shoulders as well. I will keep you and your mom in my prayers. I looked up some guided imagery online and find several sites on guided imagery as well as visualization relaxation techniques. Just punch in guided imagery and you have multiple options. The ones I found were downloads but they are free. Hope you get a chance to use them.