Sunday, April 14, 2013
Unit 4 Loving Kindness
I have to say that this was not my favorite exercise. The voice was not very soothing and the back ground waves should have been continuous....it just did not flow for me. I did like that we were asked to try to take on a loved ones suffering and help them to release it....that was the best part of this exercise for me and something that I will continue to practice.
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I thought that was cool too (helping a loved one). How do you think that works though? Is it one of those things where we kind of send out positive energy towards them and it reaches them somehow?
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