I would have to say that I think that visualization and meditation are the exercises that I enjoyed and benefit from the most. I think that they both help to calm me down, both mentally and physically. With school, work and having 4 kids that are always on the go and also very talkative, and having a very active mind, there is always "chatter" and these two exercises give me time to clear that chatter from my mind and reflect. I really admire people who are more on the calm side and hope to be better able to emulate that as I continue practicing these exercises.
~J
Hey Jackie
ReplyDeleteI too like to meditate as well when I get a chance, it helps me a lot especially from a long stressful day. I am glad it helps you.
Thank you